(Sweat Xpress) 06:00 - 06:45
(Sweat Xpress) 06:45 - 07:30
(Over 60's Foundations) 11:00 - 12:00
(Over 60s Strength and Fitness) 12:00 - 13:00
Open Gym (Unsupervised) 14:30 - 15:30
Open Gym (Unsupervised) 15:30 - 16:30
(Functional Fitness) 16:30 - 17:30
(Functional Fitness) 17:30 - 18:30
(Gymanstics - Hang Pull Core) 18:30 - 19:30
Cycling Strength - 6 Week Programme 19:00 - 20:30
(Functional Fitness) 17:30 - 18:30
(Weightlifting) 18:00 - 19:00
(Weightlifting) 19:00 - 20:00
(Sweat Xpress) 06:00 - 06:45
(Over 60s Strength and Fitness) 12:00 - 13:00
Open Gym (Unsupervised) 13:30 - 14:30
Open Gym (Unsupervised) 14:30 - 15:30
Runners Strength - 6 Week Programme 19:30 - 20:30
Open Gym (Unsupervised) 14:30 - 15:30
Open Gym (Unsupervised) 15:30 - 16:30
(Performance Support Clinic) 16:30 - 17:30
(BIG FRIDAY STRENGTH) 17:30 - 18:45
(Functional Fitness) 08:00 - 09:00
(Functional Fitness) 09:00 - 10:00
(Weightlifting - Snatch Focus) 08:00 - 09:00
(Weightlifting - Clean Focus) 10:30 - 11:30
Open Gym (Unsupervised) 14:30 - 15:30
Open Gym (Unsupervised) 15:30 - 16:30
(Functional Fitness) 16:30 - 17:30
(Functional Fitness) 18:30 - 19:30
Cycling Strength - 6 Week Programme 19:00 - 20:30
Cycling Strength - 6 Week Programme 19:00 - 20:30
Cycling Strength - 6 Week Programme 19:00 - 20:30
Cycling Strength - 6 Week Programme 19:00 - 20:30